Join Laura and me in our 20-minute chat where we cover:

Why I started my work in grief?

What actually is a grief group?

Reflecting on my own story of identity loss when I needed to retire from swimming due to injury, and how I navigated that change alongside being a grieving athlete when my dad died.

And because, of course, it’s me, I use the Netflix show, America’s Sweethearts: The Dallas Cowboys Cheerleaders, to reflect on grief in injury and sport.

We discuss the first steps you can take to support your grief.

What is a continuing bond, and how can you create one?

How can you connect to your body in a new way and build a new relationship with your sport?

I also give tips to the supporters in your life about how to support the grievers in their lives.

Ready for a grief group or want to work together? Let’s Chat!