Grief therapy doesn’t have to be a bummer.
I like to have a good time in therapy. We’ll definitely hold space for the sadness, anger, and loneliness that come with grief. I’m no stranger to that. But I also love balancing that with funny stories about your dead loved ones, easing into session by recapping the latest episode of the reality TV show we both like, or ending session by identifying how you’re gonna treat yourself afterward.
Therapy is hard work. Grieving is even harder. Why not sprinkle in a good metaphor, restaurant recommendation, or simply a good laugh throughout the process?
We’ll be a good match if you are…
A Millennial (not to say I don’t love my Gen Z clients, but Millennials just get me, and I them)
Ready to unpack your grief with honesty
A pet person (and I hope they come to session!)
A visual learner
Value concrete action steps alongside your therapeutic insight
Working to dismantle oppressive systems both internally and externally
Drawn to astrology, tarot, and other ways of knowing (my big three are Cancer, Pisces, and Leo, if you’re curious!)
Interested in pop culture, emo, and boy bands, and want to bring them into session
Sessions and Fees
Session Frequency:
I hold weekly appointments. This lets us build rapport, review your history, and outline what treatment will look like. Weekly sessions let our work build on itself and help us establish a strong foundation in therapy.
Biweekly sessions usually happen once we are in an action/maintenance stage of change. You are doing more of the work outside of therapy, and we use our sessions to support your action and address barriers you encounter.
Monthly and one-off sessions are reserved for long-term clients (2+ years) who are in the active maintenance stage or have terminated and want a tune-up.
I cannot accommodate emergency/crisis drop-in sessions for new clients at this time. If you are experiencing an emergency, please contact the crisis hotline by texting or calling 988 or visiting your nearest emergency room.
EMDR sessions are always weekly. This helps us support trauma processing in a safe and contained way for the best results.
All sessions are virtual for now. I will determine in-office sessions based on interest and evaluate them in Spring 2027.
Fees and Insurance:
I am an out-of-network (OON) provider. This means you will pay out of pocket for therapy. I will provide a “Superbill” of the services you paid for each month. You will submit this to your insurance provider, and they will reimburse you at their discretion. If you are seeking reimbursement, please contact your insurance provider prior to consultation so you can understand your benefits.
Learn more about how I determine my fees and sliding scale
Pay-It-Forward Rates: (These fees help me offer my sliding scale rates.)
$265 per 50-minute individual session.
$300 per 75-minute couples session
Standard Rates: (Standard/ NYC Market Value rates)
$250 per 50-minute individual session
$285 per 75-minute couples session
Sustainable Rates: (These help the business run, keep my personal and professional lights on, and help me feed my cat, Jud)
$240 per 50-minute individual session
$275 per 75-minute couples session
Solidarity Rates: (If you find yourself on the lower end of the sliding scale. Please note these slots are extremely limited and may have a waiting list)
$200 per 50-minute individual session
$250 per 75-minute couples session.
Need something even lower?
See if one of my grief groups is for you!
Standard group rate: $85 per group session
Sliding scale group rate: $65 per group session
*Note that groups are usually time-limited to 6-8 weeks, which can also help with managing funds.
You don’t have to grieve alone. Let’s chat to find the support that’s right for you.
